Winter Cleanse Program
Regenerate yourself with this seasonal wisdom cleanse program.
Winter is the time for restoration.It is the season for simplification and nourishing ourselves deeply in order to prepare for the coming cycle of transformation.Align yourself more closely with the cycles of the natural world to cultivate a higher state of health and deeper intuition.
Winter Cleanse
Dr. Sara Hart presents this 3 phase guide to establish the most valuable ways to optimize your health this season.Reset your routine and cultivate a foundation of health that allows your best self to flourish.
Program Includes:
- Healthy additions to your diet with winter recipes
- Instructions for daily meditation and self-care practices
- Nourish with adaptogens & the most valuable nutrients for winter vitality
- Tools for detoxification, metabolic and immune upgrade
- Delicious daily herbal and nutritional formulas to optimize hydration
- Recommendations for 3 weeks of herbal and supplemental regenerative therapies (Products sold separately through Stillwater Apothecary)
- Additional weight loss activation with Modified Fasting Diet
Ready to learn more?
Get started by purchasing the course and plan ahead for up to 3 consecutive weeks exploration. This program is not limiting your consumption and should only benefit your energy, so you should be able to sustain your normal life activities while you do this. Plan for approximately 30-45 minutes for the daily practices and your usual duration for food preparation.
The recommended herbs and supplements can be modified based on what you already have in your home and what you prefer for your body. Review the program details, then select the items you wish to purchase through the Stillwater Apothecary online or over phone/email. Additional cost for the complete medicinal resource kit is $200 through Stillwater. Optional 5 day complete food kit with Prolon's fasting mimicking diet is an additional $160. Product prices may vary...
Questions? Please email anytime and we're happy to help you ~ stillwaterclinic@gmail.com or through Teachable!
Get started now!
Stillwater Apothecary has all the natural medicine resources you need to stay well today! The recommendations included in the Hart Healing Arts programs are all available through our shop online.
Your Instructor
Dr. Sara Hart has been a practitioner of the healing arts for many years, guided by the dynamic state of balance observed in the natural world, the knowledge of modern medicine and the wisdom of ancient traditions.
Dr. Hart is a graduate of the National College of Natural Medicine with a Doctoral degree in Naturopathic medicine and a Masters degree in Oriental Medicine. She received thorough training in western medicine including physical diagnosis and laboratory evaluation of health and disease.
In addition, the study of Classical Chinese medicine includes the energetic assessment of an individuals’ total health and organ function before problems may show up with western methods. In total, the systems combine to offer a great understanding of each patient’s strengths and challenges.
Working for 10 years in home health and institutional settings, the limitations of pharmaceutical based therapies were apparent and a holistic approach to healing was sought. Through apprenticeships and formal study she was able to gain expertise in the field of herbal medicine, homeopathy, physical medicine, acupuncture, nutritional and supplemental therapies.
Having grown up in the vast beauty of the Rocky Mountains, Sara has always had a strong sense of environmental stewardship.“Live simply, that others may simply live,” was a motto that she has tried to live true to. Finding ways to provide deeply healing treatments using the least harmful materials naturally led to her current practice.
The practice of medicine has led to her desire to share the tools of natural living with a broader audience, with the hope that people can empower themselves and avoid the progression of chronic disease. As a mother of 3 and organic farmer, the exploration in ways of sustaining and cultivating health are her everyday passion. Please enjoy this resource for your health, your community and your world!